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according to your wishes

Personal Training

Personal training

Personal training is exercise led by professionals, with a focus on the individual needs and wishes of the client. With a personal trainer you can achieve your goals safely, efficiently and as quickly as possible. For long-term training you are constantly monitored by your personal trainer and therefore your training is adapted to your health needs, so you can achieve the fastest results.

PERSONALIZED WORKOUTS AND TESTINGS

Our Personal Trainers will map out a fitness regime for you based on your needs and desires and according to the results that you wish to achieve. You will embark on a journey that will change your physical and mental condition substantially.

GUIDANCE

With the close support & guidance of our fitness experts, you will learn how to correctly perform different sequences of exercises, from the very simple to the extremely complex. This will ensure maximum safety and support on the road towards your results.

STAY MOTIVATED

It's not always easy to keep your motivation high. Booking regular sessions with a personal trainer will motivate you to continue to keep up a good rhythm and ensure that you keep your focus and energy, even when your enthusiasm is dwindling.

SESSIONS

Physical Activity is one of the key pillars of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest, safest and most efficient way to enjoy your health and fitness journey. Improve your results with my individual training service. Spend less time and get more results.

Boxing Training

Boxing training

Kickboxing is a martial art originated in the USA. It is very popular in the world because it started defending and attacking and moved in the fight for a better match and flexibility of body and muscles. Kick boxing training always starts by jumping rope as the best way to burn fat and warming up the body. In addition to kickboxing, it is best to practice and do additional exercise for the full body. There are rounds in the Ring, which are used for opponents between rounds of rest during the beaver. Time can be combined. The rounds are divided into three lights. Green-that lasts round of 2 minutes during which Kickboxing is learned. Yellow-Round that lasts a minimum of 30 seconds during which the rope is skipped or shado boxing is done. Red-Round that lasts a maximum of 2 minutes during which exercises are done for the whole body.

Online Training

Online training

Online training is a form of cooperation with a client at a distance that is held with the aim of making it easier for a person to achieve their goals without personal contact with the coach. Online training is ideal for all those who are not able to train with a personal trainer live 1 on 1 It is possible to do the training in the gym, but I also adapted the training to the house conditions.

Outdoor Training

Outdoor training

Let's do it outside! This class will be outside the gym. With a trainer you will do exercises outside - inhale the motivation and atmosphere of the group and trainer and enjoy.

PILATES

Wellbeing and the perfect fitness challenge aligned to offer you a class that works on your balance, stability and strength… day after day.

STEP AEROBIC

A dynamic group fitness training, on adjustable platforms with rhythmic movements to driving music.

TABATA

Our courses, are for those people whose appointment diaries are rather full or who wish to supplement their training plan with short, effective training sessions in the gym. Tabata Xpress, is an intensive interval training, according to the Tabata Method.

HIIT

This training puts your body and heart rate at full speed. It includes several exercises that must be completed at short intervals. Here most calories are burned.

FUNCTIONAL CLASS

The optimal training in the most natural way. Get your full body workout in the most effective way - and in just a few minutes of your day.

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

CARDIO

The cardiovascular training focuses on burning fat, with or without equipment: simple choreography ensures optimum fat burning and a whole lot of fun.

KIDS FIT

Specialized in youth training, Fit Kids provides a variety of fun and challenging activities to help develop and improve children's natural physical qualities.

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